Create health through proper nutrition and mindful eating habits.
Create health
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Create health •
My mission is to provide you with the right tools, encouragement, and support to confidently choose nourishing foods, develop mindful eating habits, and create optimal health and nutrition.
Learn about food
and nutrition
My passion for proper eating habits and food has driven me to expand my expertise in nutrition for over 10 years.
Having overcome an eating disorder early in life, I discovered the transformative power of positive thinking, mindful eating habits, and behavior change. This journey led me to a place where I no longer feared food, finding joy in creating delicious, nutritious meals that supported my mental and physical well-being. I aim to share this nutritional awareness with my clients, helping them understand that food truly is medicine.
Testimonials
“It's all about small goals. It's a lifestyle change. "Quick fixes" or "diets" might work temporarily, but the weight will come back just as quickly. Change one thing at a time.”
Randy, 33
“I’m not sure how I did it, and yet I do. In six months, I’ve lost 34 lbs, now weighing 126 lbs, and I’ve never felt healthier. My journey with Michelle has been incredibly realistic, curated just for me.”
Neada, 38
“Fitness has always been a cloud looming over my head my whole life until I met Michelle.”
Sarah, 32
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